HOT APPLICATION MAY ASSIST WITH:
- Pain relief – applying heat can relieve discomfort in the area of pain e.g. sports injuries
- Easing joint stiffness – heat may improve flexibility in your limbs/joints e.g. arthritis
- Rapid recovery – heat assists by increasing blood flow, promoting healing of damaged tissue and reducing swelling
- Relaxing – heat therapy soothes and helps alleviate daily stress and anxiety
COLD APPLICATION MAY ASSIST WITH:
- Pain relief – applying cold will numb the painful area and reduce inflammation
- Reducing swelling – a cold press may reduce blood flow and stop bleeding
- Easing muscle spasm – cold therapy aids in muscle relaxation and recovery after an injury
